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THE STUDIO

A hidden gem located in downtown Trondheim, Pilates TRD is a tranquil and stylish studio created to provide boutique fitness training for all. Expect small groups, friendly, qualified instructors & unique classes on the mat, refomers, wunda chairs and the barre for beginners through to master.

Whatever your needs Our team specializes in Pilates for dancers, Pilates for pregnancy (Pre-Post natal), Pilates for back pain, joint injuries, scoliosis, spine disc hernias and osteoporosis, Pilates for men and for the older adult.

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PHILOSOPHY

”Change happens through movement and movement heals” — Joseph Pilates