Pilates is a uniquely targeted and effective form of exercise. Developing core muscle groups, Pilates improves ones tone and strength as well as flexibility, balance and posture.
No candles or incense sticks…Pilates is all about results. The aim is strengthening and elongating the body muscles to restore and transform the body. After just one session you will leave the studio feeling strong, stretched and energized! Pilates is also a superior form of exercise to prevent injury.
Builder, ballerina or banker…Pilates is for everyone. Whatever your profile and fitness levels– the session will be adapted to you and you will be amazed at how Pilates can push your body to places you never thought possible.
People don’t know how great their body is supposed to feel!